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From the founder of YogaFitTM, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitnes... More

Bring the strength and breathing power of yoga to the sports you love--and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and m... More

This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean... More

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's Yoga Fit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-b... More

It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 p... More

It's time to cook up some creativity! You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your ... More

This book is open access under a CC BY license. This book is the first to develop explicit methods for evaluating evidence of mechanisms in the field of medicine. It explains why it can be important to make this evidence explicit, and describes how to take such evidence into account in the evidence ... More

Textbook focusing on grammar, usage, mechanics, composition, vocabulary, spelling, study and research skills, speaking and listening.... More

This book is designed to help grade 6 students develop and improve their grammar and composition skills. Among the topics covered are listening, speaking, vocabulary, spelling among others.... More

A collection of short stories from some of your favourite authors Do you think you know darkness? Think again. Bloodhound Books presents Dark Minds – a collection of stories by authors who have come together to produce an anthology that will lure, tantalise and shock its readers. What took place ... More