The Art of Hojo Undo
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE
Hojo Undo means 'supplementary training,' and using these tools
is the key for developing the devastating power of karate techniques. Without Hojo Undo training, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.
This book details how to construct and use many training tools,
provides accurate mechanical drawings, comprehensive training methods, and discusses the historical context to understand why Hojo Undo was created in 'old' Okinawa.
* Warm up exercises
* Detailed construction drawings
* Build your own Hojo Undo tools!
* Learn how to use the tools to develop devastating power
* Link your increased power to fighting techniques
* Hear what Okinawan Masters say about Hojo Undo training
- Derechos de autor:
- 2009 Michael Clarke
Choosing a Book Format
EPUB is the standard publishing format used by many e-book readers including iBooks, Easy Reader, VoiceDream Reader, etc. This is the most popular and widely used format.
Audio DAISY format is used by GoRead, Read2Go and most Kurzweil devices.
Audio (MP3) format is used by audio only devices, such as iPod.
Braille format is used by Braille output devices.
DAISY Audio format works on DAISY compatible players such as Victor Reader Stream.
Accessible Word format can be unzipped and opened in any tool that supports .docx files.