Anxiety is your built-in self-defense system. Use it.
Anxiety happens whether you like it or not. It's your body's way of telling you "something is wrong here." Learning how to use anxiety as a personal weapon for self-defense is the best way you can achieve awareness and avoidance, which are the first two steps learned in self-defense preparedness training.
Everyone is born with an instinctual survival mechanism. In fact, it has kept humankind safe for millennia. Unfortunately, most of us have been conditioned to ignore it. That's dangerous.
* Understand why your instincts are the key to making
the right decisions.
* Recognize how anxiety is the link between decision-making
* Learn how to be completely in the moment, so you can coordinate anxiety and instinct into a highly effective decision-making process.
You will learn how to develop personal safety skills by doing thought exercises, both in your home and in public spaces. These important exercises will help you become more aware of your surroundings and empower you to make the right decision on what or who to avoid.
First Defense should be read by most people, including
* Parents * Seniors
* College students * Martial artists
(especially females) * Employees of midsize to large companies
"This book belongs in the library of any martial artist, law enforcement and military professional, close protection agent, and anyone interested in augmenting their warrior skills."
--Tomer Israel, chief of Israeli Tactical School
- Derechos de autor:
- 2015 David Hopkins
Choosing a Book Format
EPUB is the standard publishing format used by many e-book readers including iBooks, Easy Reader, VoiceDream Reader, etc. This is the most popular and widely used format.
Audio DAISY format is used by GoRead, Read2Go and most Kurzweil devices.
Audio (MP3) format is used by audio only devices, such as iPod.
Braille format is used by Braille output devices.
DAISY Audio format works on DAISY compatible players such as Victor Reader Stream.
Accessible Word format can be unzipped and opened in any tool that supports .docx files.