The Nourished Belly Diet
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what you&’re eating. Whether it&’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:• Complete guide to regenerative foods• Three weeks of comprehensive meal planning• Simple daily tips to boost vitality• Essential holistic health adviceBring your body back into balance with the book&’s delicious recipesthat use whole, traditional foods, including:• Crispy Kale Chips• Pumpkin Seed Pesto• Rosemary Chicken• Slow-Cooked Pork Ribs• Tomato Corn Basil Salad• Coconut Red Lentils• Peanut Oxtail Stew• Sweet Potato Home Fries
- Derechos de autor:
- 2016 Tammy Chang
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