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While this book is about imagining, it's extremely practical. Dr. Rossman will teach you a step-by-step method of using the mind to help further your own healing. You will learn to use mental imagery to achieve deep physiologic relaxation, stimulate healing responses in your body, and create an inne... More

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to:... More

A majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy behaviors and holistic approaches while acknowledging the barriers people face in applying them.... More

Imagery allows us to see where we've been, and remember formative patterns of not only distress but creative coping and strengths. Imagery also allows us to look into the future, not as fortune tellers, but as creative beings exploring possible alternatives. It allows us to take our inner bearings a... More

Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of ... More